Keeping The Body Beautiful
While our weekly Kundalini Yoga classes are taking a summer break we a practising a kriya called Keeping The Body Beautiful, using recorded instructions available to download here.
For 40 days between 18th July and 26th August I will be posting daily updates about the kriya on the Kundalini Yoga Oxford facebook page here. Please join us every day or occasionally and share your experiences.
The music in the recording is from the album A Deeper Magic by Anand Kirtan. You can contact her to buy a copy via her website.