Kundalini

Weekly Classes with Ro 

Due to Covid-19 classes are all on Zoom

 

Monday  7 - 8 pm   

Thursday 10 - 11 am   

To book please contact by email or phone/text 07812 728720

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Weekly Classes with Sam 

Contact by email or phone/text 07711 864999 

Sam's website www.bowersboost.co.uk

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Wednesday -6:30pm BowersBoost Wellness Studio, Bicester

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Thursday – 7:30am BowersBoost Wellness Studio, Bicester

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Friday - 6pm BowersBoost Wellness Studio, Bicester

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Sunday – 9:30am BowersBoost Wellness Studio,  Bicester

 

The studio is also available for private group classes

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Weekly Class with Anne (Priya Surjeet Kaur)

Contact by phone/text 07835 086411 

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Friday - 2pm Hornton Pavilion, Bell Street, Hornton, Banbury, OX15 6DB. £6

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1:1 Sessions Available – Contact Anne for further details

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Classes with Maria

Contact by email or phone/text 07970 259658

contact Maria for dates and times 

at Clinic 95, 95 West Way, Oxford OX2 9JY. 

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What to wear - comfortable loose fitting clothes which do not restrict your movements. Kundalini Yoga is practiced in bare feet. (Kundalini Yoga teachers and experienced students traditionally wear white clothing and head covering of natural fibre)

 

What to bring - a yoga mat if you have one, (if not we have some for you to borrow) a blanket to cover yourself during relaxation, a cushion/block/stool/sheepskin if you’d like to sit on one. Water to drink. Your gracious presense and your open mind.

 

Points to note - please do not eat a meal within the hour preceding class. Please let your teacher know if you are pregnant.