Weekly Classes with Ro
Due to Covid-19 classes are all on Zoom
Monday 7 - 8 pm Next class 4th January
Thursday 10 - 11 am Next class 7th January
To book please contact by email or phone/text 07812 728720
Weekly Classes with Sam
Contact by email or phone/text 07711 864999
Sam's website www.bowersboost.co.uk
Wednesday -6:30pm BowersBoost Wellness Studio, Bicester
Thursday – 7:30am BowersBoost Wellness Studio, Bicester
Friday - 6pm BowersBoost Wellness Studio, Bicester
Sunday – 9:30am BowersBoost Wellness Studio, Bicester
The studio is also available for private group classes
Weekly Class with Anne (Priya Surjeet Kaur)
Contact by phone/text 07835 086411
Friday - 2pm Hornton Pavilion, Bell Street, Hornton, Banbury, OX15 6DB. £6
1:1 Sessions Available – Contact Anne for further details
Classes with Maria
Contact by email or phone/text 07970 259658
contact Maria for dates and times
at Clinic 95, 95 West Way, Oxford OX2 9JY.
What to wear - comfortable loose fitting clothes which do not restrict your movements. Kundalini Yoga is practiced in bare feet. (Kundalini Yoga teachers and experienced students traditionally wear white clothing and head covering of natural fibre)
What to bring - a yoga mat if you have one, (if not we have some for you to borrow) a blanket to cover yourself during relaxation, a cushion/block/stool/sheepskin if you’d like to sit on one. Water to drink. Your gracious presense and your open mind.
Points to note - please do not eat a meal within the hour preceding class. Please let your teacher know if you are pregnant.