Life can be tough
we might have sedentary jobs, eat processed foods and suffer ill health.
we might be stressed, anxious and overwhelmed by information.
we might not feel any sense of belonging, purpose or hope.
Kundalini Yoga can provide us with the tools to cope with our tough lives.
Through exercise, meditation, pranayama and chanting we can begin to feel OK.
"Kundalini Yoga is uncoiling yourself to find your potential ...
You are the storehouse of your totality"
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